Catasauqua Press

Friday, May 29, 2020

Running Rambles!

Thursday, April 9, 2015 by JEFF MOELLER Special to the Press in Sports

Welcome to the inaugural column of Running Rambles!

Throughout the year, we will be discussing running techniques and training methods, races and feature stories about them, and entertaining questions, comments, and suggestions.

It is an outlet for one of the latest and fastest growing crazes and sports around the Lehigh Valley and beyond as the amount of runners continuing increases weekly. Whether you're a walker or a beginner or experienced runner, we welcome your comments.

In the next few weeks, we will be offering a couch to 5K training program that can help anyone who has ever entertained thoughts of running this type of race. Also, we have a number of half-marathons and marathons within a comfortable driving distance of the Lehigh Valley, we will offer a plan to help you train for the big race.

On April 26, the annual St. Luke's Half Marathon, which begins at William Allen High School and runs along the Little Lehigh Parkway before returning to the area near the high school, has become a traditional staple. However, there will be more half and full marathons to tackle this year.

With the annual, sold-out, Super Bowl 10K traditionally and a sprinkling of 5Ks serving as a kickoff for season already behind us, here is a list of some races in the area during April (If you are sponsoring a race or running in one that is not listed, please let me know):

Saturday, April 11

Ÿ Big Heart Bright Hope 5K, Hanover Township Community Center, Jacksonville Road, Bethlehem. Race time is 9 a.m. Cost is $35 for the 5K and $25 for the 1-mile run. See for registration details.

Sunday, April 12

Ÿ Blue and Grey 5K, Moravian College South Campus, Bethlehem. Race time is 9:30 a.m. This is the first annual race and it will be held along the campus and the Monocacy Creek and Lehigh River. Cost is $25 for adults and $10 for students and children 14 and under. For more information, see

Ÿ Emmaus 4-miler will be held at Emmaus High School. Race time is 9:30 a.m. the 38th annual race will benefit the Ed Thompson/Nicole Reinhart Scholarship Fund. Cost is $30. There is also a 1-mile Kids Fun Run. For more information, see the Lehigh Valley Road Runners website or email

Ÿ Trot for Tykes 10K will be held as part of the Ironton Trail Rail series at the American Club, Cherry St, Coplay. There will also be a 5K and fun run. Race time is 9:00 a.m. for the 10 K and 9:10 a.m. for the 5K. Cost is $30 for the 10K and 5K. For more information, email or call 610-820-7667.

Saturday, April 18

Ÿ 3.21 Run for Down Syndrome will be held at Lehigh Parkway, Allentown, near the fish hatchery. The race will begin at 9:00 a.m. and cost is $25 and $30 the day of the race. For more information, see the Eastern Pa Down Syndrome Center website or email Wendy Carney at

Again, here are some of the upcoming races in the area. We hope this column can serve as a resource and a feedback for your thoughts, suggestions, and ideas. Well, winter has finally exited out the back door and spring has settled. It's time to lace your running sneakers and as a great runner once told me….never stop running!

Jeff Moeller is a regular contributor and has been running since 1980.