Catasauqua Press

Sunday, September 22, 2019

Mindfulness class

Friday, July 26, 2019 by The Press in Focus

LCCC:

Lehigh Carbon Community College offers a one-credit class, “Mindfulness for Academic Success,” taught by Wendy Barron, professor of media communications and certified mindfulness instructor.

The class meets 2:20 - 3:41 p.m. Wednesdays, the first 10 weeks of the semester starting Aug. 28.

The course is designed to address stress that college students feel and will help them gain the tools to monitor their reactions to stressful situations, reduce worry about school, work and family, focus more effectively when reading, studying and taking tests, and learn to live in the present.

The course is open to LCCC students.

Information: Wendy Barron at WBarron@LCCC.edu.