Catasauqua Press

Monday, October 21, 2019

Zen & the art of stairs mastery

Wednesday, July 31, 2013 by FRED CICETTI Special to The Press in Focus

Q. I am 83 years old and I am very afraid of falling down stairs. My mother broke her hip that way, and I think of her every time I am on stairs.

If you think about falling while you are on a staircase, you increase the risk of falling. You have to learn how to redirect your attention away from your troubling thoughts and let your body take you up and down the stairs.

Article By: The Press

Wednesday, July 31, 2013 by The Press in Focus

@Body.8 Days Head: CONCERTS

ARTSQUEST

Musikfest Café, ArtsQuest Center, SteelStacks, 101 Founders Way, Bethlehem.610-332-3378

Cody Simpson, 11 a.m. July 31

Dave Attell, 8, 10:30 p.m. Aug. 17

Classic Albums Live, 8 p.m. Aug. 22: The Beatles "Abbey Road" tribute

Kenny Vance and the Planotones, 8 p.m. Aug. 23

Big Shot, 8 p.m. Aug. 31: Billy Joel tribute

Great White Caps, 8 p.m. Sept. 5: Weezer "Blue Album" tribute

MewithoutYou, 8 p.m. Sept. 6

Doug Benson, 8:30 p.m. Sept. 7

Gaelic Storm, 7:30 p.m. Sept. 11

Article By: The Press

Wednesday, July 31, 2013 by The Press in Focus

@Body.8 Days Head: EVENTS

ARTSQUEST

Levitt Pavilion, 101 Founders Way, Bethlehem. 610-332-3378

Bethlehem Event Charity Auction, 6 p.m. third Monday

Stacks in the City, 5 p.m. Thursdays

@Body.8 Days Head: DOWNTOWN BETHLEHEM ASSOCIATION

Main and Broad streets, Bethlehem. 610-577-6962

Welcome Musikfest First Friday, 6 p.m. Aug. 2

ArtWalk, Aug. 31

@Body.8 Days Head: HAWK MOUNTAIN SANCTUARY

1700 Hawk Mountain Road, Kempton. 610-756-6961

Foray for Fungai, 10 a.m. Aug. 3

Nature Jounaling, 10 a.m. Aug. 10

Article By: The Press

Wednesday, July 31, 2013 by The Press in Focus

@Body.8 Days Head: CINEMA

ARTSQUEST CENTER

Frank Banko Alehouse Cinema, 101 Founders Way, SteelStacks, Bethlehem. 610-332-1300

"20 Feet From Stardom," 7:30 p.m. July 31; 4:30 p.m. Aug. 1

"Girl Most Likely," 9 p.m. Aug. 1

"Unfinished Song (For Marion)" 7:45 p.m. July 31; 4:15, 6:30 p.m. Aug. 1

"The Birds," 7:15 p.m. Aug. 12

"An American Tale," 8 p.m. Aug. 14

@Body.8 Days Head: CIVIC THEATRE OF ALLENTOWN

527 N. 19th St., Allentown. 610-432-8943

"20 Feet From Stardom," 7:30 p.m. July 31, Aug. 1

Vagabond Opera at Musikfest

Wednesday, July 31, 2013 by REBEKAH HAWK Special to the Press in Focus

The Vagabond Opera returns to the Lehigh Valley region with performances at 6 and 7:30 p.m. Aug. 2 and noon Aug. 3 on the Volksplatz stage at Musikfest, Bethlehem.

The Vagabond Opera is at the center of the neo-cabaret phenomenon. The Washington Post described the group as "a band of ceaseless charisma, boundless energy, impeccable musicianship and more than a little touch of both the naughty and exotic."

Article By: The Press

Wednesday, July 31, 2013 by The Press in Focus

@Body.8 Days: DANCE

ALLENTOWN AREA SWING DANCE SOCIETY

Fearless Fire Company, 1221 S. Front St., Allentown. 610-797-2542

Main Lesson: East Coast Swing, 7 p.m. Aug. 20, 27

Main Lesson: Salsa, 7 p.m. Aug. 6, 13

Social Dance, 8:30 p.m. Tuesdays

@Body.8 Days Head: ANTONIO SALEMME FOUNDATION

Empire Ballroom, 542 Hamilton St., Allentown 610-433-4150

Lehigh Valley Tango Society, 7 - 10 p.m. Wednesdays: "Tango Practicas"

@Body.8 Days Head: ARTSQUEST

Musikfest Café, Air Products Town Square, 101 Founders Way, Bethlehem. 610-332-3378

Article By: The Press

Wednesday, July 31, 2013 by The Press in Focus

@Body.8 Days Head: LITERARY EVENTS

ALLENTOWN PUBLIC LIBRARY

1210 Hamilton St., Allentown. 610-820-2400

The Wilhelm Brothers, 6 p.m. Aug. 22

Lap-sit Story Time, 10 a.m. Thursdays: Up to 2-year-olds

Time for Twos, 6 p.m. Wednesdays; 10:15 a.m. Fridays: 2-year-olds

Preschool Story Time, 10 a.m., 6:45 p.m. Wednesdays: 2 p.m. Thursdays: 3- to 5-year-olds

Allentown Public Library Summer Reading Club. Registration required

@Body.8 Days Head: BETHLEHEM PUBLIC LIBRARY

11 W. Church St., Bethlehem. 610-867-3761

A 'Les Miz' to remember at Notre Dame

Wednesday, July 31, 2013 by REBEKAH HAWK Special to the Press in Focus

Notre Dame Summer Theatre (NDST) Director Rody Gilkeson has done a remarkable job with the Lehigh Valley debut of the Broadway version of "Les Miserables," through Aug. 3, Notre Dame High School, Bethlehem Township.

The NDST production has a huge cast of 52 and, on opening night, July 26, before what appeared to be a near sell-out audience, each member of the cast really put their heart and soul into each song and every scene.

LEHIGH VALLEY SUMMER THEATRE

Wednesday, July 31, 2013 by MIRANDA HEVER Special to the Press in Focus

"Aida," through Aug. 11, Pennsylvania Playhouse, Illicks Mill Road, Bethlehem. 610-865-6665

"Beauty and the Beast," through Aug. 3, Pennsylvania Shakespeare Festival, Schubert Theatre, Labuda Center for the Arts, DeSales University, 2755 Station Avenue, Center Valley. 610-282-WILL

"Disney's Aladdin, Jr.," 3, 7 p.m. Aug. 16; 3, 4 p.m. Aug.17, Pennsylvania Youth Theater, Charles A. Brown Ice House, 56 River St., Bethlehem. 610-791-4671

"Footloose," through Aug. 18, The Pines Dinner Theatre, 448 N. 17th St., Allentown.610-433-2333

It was 30 years ago this year

Wednesday, July 31, 2013 by The Press in Focus

Bethlehem taught the Lehigh Valley how to play

Ke$ha, Styx and Foreigner, OneRepublic, Darius Rucker, Carly Rae Jepsen, Peter Frampton and B.B. King, Buckwheat Zydeco, Southern Culture on the Skids, Trout Fishing in America, Holly Williams and Here Come the Mummies are among the 300-plus music acts that will take the stage when Musikfest celebrates its 30th year Aug. 2 - 11.

The largest free music festival in the United States showcases more than 500 performances during its 10-day run, with free concerts on 13 of 14 stages.